Cognitive Behavioral Therapy (CBT) is a type of psycho-therapeutic treatment that helps us learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

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Cognitive Behavioral Therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts can have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.

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Cognitive Behavioral Therapy encompasses a range of techniques and approaches that address thoughts, emotions, and behaviours. These can range from structured psychotherapies to self-help materials. While each type of Cognitive Behavioral Therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress.

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Cognitive Behavioral Therapy is about more than identifying thought patterns; it is focused on using a wide range of strategies to help us overcome these thoughts. Techniques may include journaling, role-playing, relaxation techniques, and mental distractions.