How to deal with Negative Thoughts...
In a previous blog post I wrote about how our thoughts can impact on our feelings and in some cases either lead to or exacerbate feelings...
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Vanessa Bond
Aug 27, 2022
Negative Thoughts = Negative Feelings = Negative Behaviours
Often when I speak to a client a common concern is anxiety or depression. Sometimes the client will not be able to identify the reason...
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Vanessa Bond
Aug 3, 2022
Can Therapy help me & what can I expect?
I am often asked by people considering Therapy, "do you think therapy would help me?" and "what happens in the first therapy session?"......
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Vanessa Bond
Jul 13, 2022
The benefits of Walk & Talk Therapy
‘Walk & Talk’ Therapy is part of the Eco-Therapy movement, which is a blend of ‘Ecology’ and ‘Psychotherapy’ or ‘Counselling’...read on...
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